UNLEASH YOUR INNER ENERGY: QI GONG AND TAI CHI FUNDAMENTALS

Embark upon a path of ancient practice with Qi Gong and Tai Chi. These ancient practices stem from China, presenting a profound way to cultivate your inner life force. Through gentle sequences and focused breathwork, you can align your physical self with the rhythm of life. Both Qi Gong and Tai Chi focuses on cultivating qi|vital energy improvin